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Dickinson County

Health and Nutrition

 Healthy Habits

Tailgate at Home

Tailgating may seem like a thing of the past, but it doesn't have to be! Bring your tailgate back to the driveway with some delicious game-day snacks that pack a punch in both flavor and nutrition.

BBQ Blitz Snack Mix

Field Goal Fajita Nachos

Superbowl Sweet Salsa

Family Meal Time

Did you know that eating together as a family has a myriad of positive benefits? Watch Mirna's recorded Zoom presentation by clicking here!

Accompanying the video is this PDF handout that includes conversation starters, and tips and tricks to get younger children involved in the meal time process!

Delicious Tostadas

Join Health and Nutrition agent Mirna Bonilla as she makes a delicious, nutrient packed meal that feeds a family of four for only $12.00!

Watch the YouTube video here!

Print out the recipe here!

Family Meal MonthGroceriesKansans increasingly seek information about their food and nutrition needs, about how to prepare easy and nutritious meals, and about physical activity. Helping Kansans eat healthier and increase physical activity can improve their quality of life now and in the future and reduce health care costs. Learning to eat healthfully can also stretch food budgets. In order to prevent foodborne illnesses, K-State University scientists and educators present information on safe food handling practices for the benefit of Kansans.